Wasabi Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Pea contains 530 calories, 18g protein, 38g carbs, and 34g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 18.0g | 36% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 34.0g | 44% |
| Fiber | 8.0g | 29% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 500.0mg | 22% |
| Calcium | 110.0mg | 8% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 5.0mg | 0% |
Is Wasabi Pea Good for You?
Wasabi Pea provides 530 calories per one cup (30g) with 18g protein, 38g carbohydrates, and 34g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (2778% dv).
Savory snack mix of crunchy wasabi-coated peas and assorted nuts
Key Health Benefits of Wasabi Pea
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wasabi Pea Nutrition with Gram
Use Gram to log wasabi pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi pea?
Wasabi Pea contains 530 calories per one cup (30g).
How much protein is in wasabi pea?
Wasabi Pea provides 18g of protein per one cup (30g).
How many carbs are in wasabi pea?
Wasabi Pea has 38g of carbohydrates per one cup (30g).
Is wasabi pea good for tracking nutrition?
Yes. Wasabi Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi pea in a meal plan?
Use Wasabi Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi pea and thousands of other foods with the Gram app.