Wasabi Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of wasabi peas contains 121 calories, 4.0g protein, 17.4g carbs, and 4.0g fat. Wasabi Peas is a good source of folate, vitamin k.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 84.0mg | 4% |
| Potassium | 205.0mg | 4% |
| Calcium | 34.4mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 28.6mg | 7% |
| Zinc | 0.93mg | 8% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 38.6mcg | 10% |
| Vitamin K | 14.1mcg | 12% |
| Phosphorus | 75.6mg | 6% |
Are Wasabi Peas Good for You?
Wasabi Peas provides 121 calories per handful (28g) with 4.0g of protein, 17.4g of carbohydrates, and 4.0g of fat. They are a source of folate (10% dv), vitamin k (12% dv).
Key Health Benefits of Wasabi Peas
- Good source of folate (10% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories are in wasabi peas?
One handful (28g) of wasabi peas contains 121 calories.
How much protein are in wasabi peas?
One handful (28g) of wasabi peas provides 4.0g of protein.
Are wasabi peas vegetarian?
Yes, wasabi peas are suitable for vegetarian diets.
Are wasabi peas vegan?
Yes, wasabi peas are completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wasabi peas and thousands of other foods with the Gram app.