Wasabi Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Pickles contains 19 calories, 0.46g protein, 3.5g carbs, and 0.14g fat per one serving (20g). It is a source of sodium, vitamin k.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.46g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 28.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 7.0mg | 1% |
Is Wasabi Pickles Good for You?
Wasabi Pickles provides 19 calories per one serving (20g) with 0.46g protein, 3.5g carbohydrates, and 0.14g fat. It is a source of sodium (14% dv), vitamin k (16% dv).
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Key Health Benefits of Wasabi Pickles
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Pickles Nutrition with Gram
Use Gram to log wasabi pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi pickles?
Wasabi Pickles contains 19 calories per one serving (20g).
How much protein is in wasabi pickles?
Wasabi Pickles provides 0.46g of protein per one serving (20g).
How many carbs are in wasabi pickles?
Wasabi Pickles has 3.5g of carbohydrates per one serving (20g).
Is wasabi pickles good for tracking nutrition?
Yes. Wasabi Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi pickles in a meal plan?
Use Wasabi Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi pickles and thousands of other foods with the Gram app.