Wasabi Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Prawn contains 530 calories, 6g protein, 55g carbs, and 32g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Wasabi Prawn Good for You?
Wasabi Prawn provides 530 calories per one handful (30g) with 6g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), sodium (39% dv), iron (556% dv).
Crispy deep-fried tapioca crackers flavored with wasabi and prawn, popular as an Asian appetizer or snack
Key Health Benefits of Wasabi Prawn
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wasabi Prawn Nutrition with Gram
Use Gram to log wasabi prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi prawn?
Wasabi Prawn contains 530 calories per one handful (30g).
How much protein is in wasabi prawn?
Wasabi Prawn provides 6g of protein per one handful (30g).
How many carbs are in wasabi prawn?
Wasabi Prawn has 55g of carbohydrates per one handful (30g).
Is wasabi prawn good for tracking nutrition?
Yes. Wasabi Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi prawn in a meal plan?
Use Wasabi Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi prawn and thousands of other foods with the Gram app.