Wasabi Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Regular contains 312 calories, 4g protein, 38g carbs, and 16g fat per one portion (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Wasabi Regular Good for You?
Wasabi Regular provides 312 calories per one portion (120g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2333% dv).
French fries seasoned with wasabi powder or wasabi-flavored seasoning, served as a regular portion at fast food or casual dining restaurants
Key Health Benefits of Wasabi Regular
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Regular Nutrition with Gram
Use Gram to log wasabi regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi regular?
Wasabi Regular contains 312 calories per one portion (120g).
How much protein is in wasabi regular?
Wasabi Regular provides 4g of protein per one portion (120g).
How many carbs are in wasabi regular?
Wasabi Regular has 38g of carbohydrates per one portion (120g).
Is wasabi regular good for tracking nutrition?
Yes. Wasabi Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi regular in a meal plan?
Use Wasabi Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi regular and thousands of other foods with the Gram app.