Wasabi Tera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Tera contains 312 calories, 4g protein, 38g carbs, and 16g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Wasabi Tera Good for You?
Wasabi Tera provides 312 calories per one portion (300g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2333% dv).
Extra-large (tera) portion of French fries seasoned with wasabi flavoring, typically served at fast food chains as the biggest size option
Key Health Benefits of Wasabi Tera
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wasabi Tera Nutrition with Gram
Use Gram to log wasabi tera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi tera?
Wasabi Tera contains 312 calories per one portion (300g).
How much protein is in wasabi tera?
Wasabi Tera provides 4g of protein per one portion (300g).
How many carbs are in wasabi tera?
Wasabi Tera has 38g of carbohydrates per one portion (300g).
Is wasabi tera good for tracking nutrition?
Yes. Wasabi Tera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi tera in a meal plan?
Use Wasabi Tera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi tera and thousands of other foods with the Gram app.