Wasabi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wasabi Tuna contains 145 calories, 9g protein, 20g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Wasabi Tuna Good for You?
Wasabi Tuna provides 145 calories per one bowl (450g) with 9g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1091% dv).
Hawaiian-style poke bowl with sushi rice, raw tuna, wasabi, soy sauce, and fresh vegetables
Key Health Benefits of Wasabi Tuna
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wasabi Tuna Nutrition with Gram
Use Gram to log wasabi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wasabi tuna?
Wasabi Tuna contains 145 calories per one bowl (450g).
How much protein is in wasabi tuna?
Wasabi Tuna provides 9g of protein per one bowl (450g).
How many carbs are in wasabi tuna?
Wasabi Tuna has 20g of carbohydrates per one bowl (450g).
Is wasabi tuna good for tracking nutrition?
Yes. Wasabi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wasabi tuna in a meal plan?
Use Wasabi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wasabi tuna and thousands of other foods with the Gram app.