Washed Rind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Washed Rind contains 315 calories, 19g protein, 0.1g carbs, and 26g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Washed Rind Good for You?
Washed Rind provides 315 calories per one wedge (30g) with 19g protein, 0.1g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (33% dv), sodium (43% dv).
A pungent, soft to semi-soft cheese with a distinct aroma and creamy texture, often served as part of a cheese board.
Key Health Benefits of Washed Rind
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Washed Rind Nutrition with Gram
Use Gram to log washed rind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in washed rind?
Washed Rind contains 315 calories per one wedge (30g).
How much protein is in washed rind?
Washed Rind provides 19g of protein per one wedge (30g).
How many carbs are in washed rind?
Washed Rind has 0.1g of carbohydrates per one wedge (30g).
Is washed rind good for tracking nutrition?
Yes. Washed Rind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use washed rind in a meal plan?
Use Washed Rind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track washed rind and thousands of other foods with the Gram app.