Wassail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wassail contains 55 calories, 0.1g protein, 13.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Wassail Good for You?
Wassail provides 55 calories per one cup (240g) with 0.1g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (73% dv).
Traditional English hot spiced cider or mulled punch made with apple cider, orange juice, cinnamon, cloves, allspice, and sometimes sugar. Served warm during winter holidays.
Key Health Benefits of Wassail
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wassail Nutrition with Gram
Use Gram to log wassail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wassail?
Wassail contains 55 calories per one cup (240g).
How much protein is in wassail?
Wassail provides 0.1g of protein per one cup (240g).
How many carbs are in wassail?
Wassail has 13.5g of carbohydrates per one cup (240g).
Is wassail good for tracking nutrition?
Yes. Wassail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wassail in a meal plan?
Use Wassail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wassail and thousands of other foods with the Gram app.