Watalappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watalappam contains 258 calories, 4.59g protein, 25.6g carbs, and 15.5g fat per one slice (90g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 4.6g | 9% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.72g | 3% |
| Sugar | 22.1g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 66.6mg | 3% |
| Potassium | 126.0mg | 3% |
| Calcium | 85.5mg | 7% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 99.0mg | 8% |
Is Watalappam Good for You?
Watalappam provides 258 calories per one slice (90g) with 4.59g protein, 25.6g carbohydrates, and 15.5g fat. It is a source of saturated fat (54% dv), cholesterol (36% dv), vitamin b12 (15% dv).
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Key Health Benefits of Watalappam
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watalappam Nutrition with Gram
Use Gram to log watalappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watalappam?
Watalappam contains 258 calories per one slice (90g).
How much protein is in watalappam?
Watalappam provides 4.59g of protein per one slice (90g).
How many carbs are in watalappam?
Watalappam has 25.6g of carbohydrates per one slice (90g).
Is watalappam good for tracking nutrition?
Yes. Watalappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watalappam in a meal plan?
Use Watalappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watalappam and thousands of other foods with the Gram app.