Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of water contains 53 calories, 0g protein, 13.2g carbs, and 0g fat. Water is a good source of vitamin c, vitamin b6, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Carbohydrates | 13.2g | 5% |
| Sugar | 13.2g | -- |
| Calcium | 40.8mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 30.5mg | 34% |
| Vitamin A | 76.8mcg | 9% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 19.2mcg | 5% |
Is Water Good for You?
Water provides 53 calories per glass (240g) with 0g of protein, 13.2g of carbohydrates, and 0g of fat. It is a source of vitamin c (34% dv), vitamin b6 (12% dv), vitamin b12 (25% dv).
Key Health Benefits of Water
- Good source of vitamin c (34% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (25% dv)
Frequently Asked Questions
How many calories is in water?
One glass (240g) of water contains 53 calories.
How much protein is in water?
One glass (240g) of water provides 0g of protein.
Is water vegetarian?
Yes, water is suitable for vegetarian diets.
Is water vegan?
Yes, water is completely plant-based and vegan-friendly.
Is water gluten-free?
Yes, water is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track water and thousands of other foods with the Gram app.