Water Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (20g) of water biscuit contains 77 calories, 1.4g protein, 14.6g carbs, and 1.4g fat. Water Biscuit is a good source of essential vitamins and minerals.
Nutrition Facts — 4.0 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.4g | 5% |
| Sodium | 114.2mg | 5% |
| Potassium | 19.8mg | 0% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Water Biscuit Good for You?
Water Biscuit provides 77 calories per 4.0 pieces (20g) with 1.4g of protein, 14.6g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Water Biscuit
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in water biscuit?
One 4.0 pieces (20g) of water biscuit contains 77 calories.
How much protein is in water biscuit?
One 4.0 pieces (20g) of water biscuit provides 1.4g of protein.
Is water biscuit vegetarian?
Yes, water biscuit is suitable for vegetarian diets.
Is water biscuit vegan?
Yes, water biscuit is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track water biscuit and thousands of other foods with the Gram app.