Water Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Water Biscuits contains 430 calories, 8.6g protein, 75g carbs, and 10g fat per 3 biscuits (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 biscuits (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.6g | 17% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.30mg | 2% |
Is Water Biscuits Good for You?
Water Biscuits provides 430 calories per 3 biscuits (10g) with 8.6g protein, 75g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (39% dv), iron (667% dv).
Plain, thin, crispy crackers traditionally served with cheese or toppings
Key Health Benefits of Water Biscuits
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Water Biscuits Nutrition with Gram
Use Gram to log water biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in water biscuits?
Water Biscuits contains 430 calories per 3 biscuits (10g).
How much protein is in water biscuits?
Water Biscuits provides 8.6g of protein per 3 biscuits (10g).
How many carbs are in water biscuits?
Water Biscuits has 75g of carbohydrates per 3 biscuits (10g).
Is water biscuits good for tracking nutrition?
Yes. Water Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use water biscuits in a meal plan?
Use Water Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track water biscuits and thousands of other foods with the Gram app.