Water Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of water chestnut contains 116 calories, 1.7g protein, 28.7g carbs, and 0.1g fat. Water Chestnut is a good source of potassium, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.12g | 0% |
| Fiber | 3.6g | 13% |
| Sugar | 5.8g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 700.8mg | 15% |
| Calcium | 13.2mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 4.8mg | 5% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 75.6mg | 6% |
Is Water Chestnut Good for You?
Water Chestnut provides 116 calories per cup (120g) with 1.7g of protein, 28.7g of carbohydrates, and 0.1g of fat. It is a source of potassium (15% dv), vitamin b6 (23% dv).
Key Health Benefits of Water Chestnut
- Good source of potassium (15% dv)
- Good source of vitamin b6 (23% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in water chestnut?
One cup (120g) of water chestnut contains 116 calories.
How much protein is in water chestnut?
One cup (120g) of water chestnut provides 1.7g of protein.
Is water chestnut vegetarian?
Yes, water chestnut is suitable for vegetarian diets.
Is water chestnut vegan?
Yes, water chestnut is completely plant-based and vegan-friendly.
Is water chestnut gluten-free?
Yes, water chestnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track water chestnut and thousands of other foods with the Gram app.