Water Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Water Chestnut contains 175 calories, 1.2g protein, 35g carbs, and 3.5g fat per 2 slices (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Water Chestnut Good for You?
Water Chestnut provides 175 calories per 2 slices (120g) with 1.2g protein, 35g carbohydrates, and 3.5g fat. It is a source of iron (444% dv), zinc (227% dv), vitamin b6 (18% dv).
Chinese dim sum dessert (馬蹄糕, ma tai gou) made from water chestnut flour, sugar, water, and oil. Has a translucent, slightly chewy texture. Often pan-fried after steaming.
Key Health Benefits of Water Chestnut
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Water Chestnut Nutrition with Gram
Use Gram to log water chestnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in water chestnut?
Water Chestnut contains 175 calories per 2 slices (120g).
How much protein is in water chestnut?
Water Chestnut provides 1.2g of protein per 2 slices (120g).
How many carbs are in water chestnut?
Water Chestnut has 35g of carbohydrates per 2 slices (120g).
Is water chestnut good for tracking nutrition?
Yes. Water Chestnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use water chestnut in a meal plan?
Use Water Chestnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track water chestnut and thousands of other foods with the Gram app.