Water Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Water Spinach contains 30 calories, 3.15g protein, 5.55g carbs, and 0.3g fat per one side (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | -1.50g | -- |
| Saturated Fat | -1.50g | -8% |
| Sodium | 537.0mg | 23% |
| Potassium | 426.0mg | 9% |
| Calcium | 81.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Phosphorus | 63.0mg | 5% |
Is Water Spinach Good for You?
Water Spinach provides 30 calories per one side (150g) with 3.15g protein, 5.55g carbohydrates, and 0.3g fat. It is a source of sodium (23% dv), iron (11% dv), magnesium (11% dv).
side
Key Health Benefits of Water Spinach
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Water Spinach Nutrition with Gram
Use Gram to log water spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in water spinach?
Water Spinach contains 30 calories per one side (150g).
How much protein is in water spinach?
Water Spinach provides 3.15g of protein per one side (150g).
How many carbs are in water spinach?
Water Spinach has 5.55g of carbohydrates per one side (150g).
Is water spinach good for tracking nutrition?
Yes. Water Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use water spinach in a meal plan?
Use Water Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track water spinach and thousands of other foods with the Gram app.