Water Spinach In Shrimp Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Water Spinach In Shrimp Paste contains 52 calories, 2.34g protein, 5.49g carbs, and 2.34g fat per one cup (90g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 558.0mg | 24% |
| Potassium | 288.0mg | 6% |
| Calcium | 76.5mg | 6% |
| Iron | 1.9mg | 10% |
| Magnesium | 49.5mg | 12% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 25.2mg | 28% |
| Vitamin A | 283.5mcg | 32% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 58.5mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 342.0mcg | 285% |
| Phosphorus | 40.5mg | 3% |
Is Water Spinach In Shrimp Paste Good for You?
Water Spinach In Shrimp Paste provides 52 calories per one cup (90g) with 2.34g protein, 5.49g carbohydrates, and 2.34g fat. It is a source of sodium (24% dv), iron (10% dv), magnesium (12% dv).
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Key Health Benefits of Water Spinach In Shrimp Paste
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Water Spinach In Shrimp Paste Nutrition with Gram
Use Gram to log water spinach in shrimp paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in water spinach in shrimp paste?
Water Spinach In Shrimp Paste contains 52 calories per one cup (90g).
How much protein is in water spinach in shrimp paste?
Water Spinach In Shrimp Paste provides 2.34g of protein per one cup (90g).
How many carbs are in water spinach in shrimp paste?
Water Spinach In Shrimp Paste has 5.49g of carbohydrates per one cup (90g).
Is water spinach in shrimp paste good for tracking nutrition?
Yes. Water Spinach In Shrimp Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use water spinach in shrimp paste in a meal plan?
Use Water Spinach In Shrimp Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track water spinach in shrimp paste and thousands of other foods with the Gram app.