Water Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of water spinach contains 30 calories, 3.1g protein, 5.5g carbs, and 0.3g fat. Water Spinach is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sodium | 537.0mg | 23% |
| Potassium | 426.0mg | 9% |
| Calcium | 81.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Phosphorus | 63.0mg | 5% |
Is Water Spinach Good for You?
Water Spinach provides 30 calories per side (150g) with 3.1g of protein, 5.5g of carbohydrates, and 0.3g of fat. It is a source of sodium (23% dv), iron (11% dv), magnesium (11% dv).
Key Health Benefits of Water Spinach
- Good source of sodium (23% dv)
- Good source of iron (11% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin a (43% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in water spinach?
One side (150g) of water spinach contains 30 calories.
How much protein is in water spinach?
One side (150g) of water spinach provides 3.1g of protein.
Is water spinach vegetarian?
Yes, water spinach is suitable for vegetarian diets.
Is water spinach vegan?
Yes, water spinach is completely plant-based and vegan-friendly.
Is water spinach gluten-free?
Yes, water spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track water spinach and thousands of other foods with the Gram app.