Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Water contains 0 calories, 0g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 1.0mg | 0% |
Is Water Good for You?
Water provides 0 calories per one cup (240g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Essential hydration beverage consumed throughout the day
Key Health Benefits of Water
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Water Nutrition with Gram
Use Gram to log water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in water?
Water contains 0 calories per one cup (240g).
How much protein is in water?
Water provides 0g of protein per one cup (240g).
How many carbs are in water?
Water has 0g of carbohydrates per one cup (240g).
Is water good for tracking nutrition?
Yes. Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use water in a meal plan?
Use Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track water and thousands of other foods with the Gram app.