Watercress Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of watercress contains 54 calories, 3.6g protein, 2.1g carbs, and 4.2g fat. Watercress is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.75g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 259.5mg | 11% |
| Potassium | 516.0mg | 11% |
| Calcium | 187.5mg | 14% |
| Iron | 0.32mg | 2% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 47.0mg | 52% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 393.0mcg | 328% |
| Phosphorus | 94.5mg | 8% |
Is Watercress Good for You?
Watercress provides 54 calories per cup (150g) with 3.6g of protein, 2.1g of carbohydrates, and 4.2g of fat. It is a source of sodium (11% dv), potassium (11% dv), calcium (14% dv).
Key Health Benefits of Watercress
- Good source of sodium (11% dv)
- Good source of potassium (11% dv)
- Good source of calcium (14% dv)
- Good source of vitamin c (52% dv)
- Good source of vitamin a (28% dv)
Frequently Asked Questions
How many calories is in watercress?
One cup (150g) of watercress contains 54 calories.
How much protein is in watercress?
One cup (150g) of watercress provides 3.6g of protein.
Is watercress vegetarian?
Yes, watercress is suitable for vegetarian diets.
Is watercress vegan?
Yes, watercress is completely plant-based and vegan-friendly.
Is watercress gluten-free?
Yes, watercress is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track watercress and thousands of other foods with the Gram app.