Watercress And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress And contains 207 calories, 5.9g protein, 27.5g carbs, and 8.2g fat per one finger (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one finger (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.9g | 12% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 2.9g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Watercress And Good for You?
Watercress And provides 207 calories per one finger (35g) with 5.9g protein, 27.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1028% dv).
Classic British tea sandwich of crustless white bread, butter, and fresh watercress
Key Health Benefits of Watercress And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Watercress And Nutrition with Gram
Use Gram to log watercress and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress and?
Watercress And contains 207 calories per one finger (35g).
How much protein is in watercress and?
Watercress And provides 5.9g of protein per one finger (35g).
How many carbs are in watercress and?
Watercress And has 27.5g of carbohydrates per one finger (35g).
Is watercress and good for tracking nutrition?
Yes. Watercress And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress and in a meal plan?
Use Watercress And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress and and thousands of other foods with the Gram app.