Watercress And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress And contains 52 calories, 1.8g protein, 7.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Watercress And Good for You?
Watercress And provides 52 calories per one bowl (250g) with 1.8g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (318% dv).
Smooth, verdant soup blending peppery watercress with creamy potatoes, often finished with milk or cream
Key Health Benefits of Watercress And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress And Nutrition with Gram
Use Gram to log watercress and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress and?
Watercress And contains 52 calories per one bowl (250g).
How much protein is in watercress and?
Watercress And provides 1.8g of protein per one bowl (250g).
How many carbs are in watercress and?
Watercress And has 7.5g of carbohydrates per one bowl (250g).
Is watercress and good for tracking nutrition?
Yes. Watercress And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress and in a meal plan?
Use Watercress And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress and and thousands of other foods with the Gram app.