Watercress Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Boil Up contains 95 calories, 5.5g protein, 9.5g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Watercress Boil Up Good for You?
Watercress Boil Up provides 95 calories per one bowl (350g) with 5.5g protein, 9.5g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (773% dv).
Hearty Māori stew of pork bones, starchy vegetables, watercress and flour dumplings simmered in a rich broth
Key Health Benefits of Watercress Boil Up
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Watercress Boil Up Nutrition with Gram
Use Gram to log watercress boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress boil up?
Watercress Boil Up contains 95 calories per one bowl (350g).
How much protein is in watercress boil up?
Watercress Boil Up provides 5.5g of protein per one bowl (350g).
How many carbs are in watercress boil up?
Watercress Boil Up has 9.5g of carbohydrates per one bowl (350g).
Is watercress boil up good for tracking nutrition?
Yes. Watercress Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress boil up in a meal plan?
Use Watercress Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress boil up and thousands of other foods with the Gram app.