Watercress Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Broth contains 12 calories, 0.8g protein, 1.2g carbs, and 0.3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Watercress Broth Good for You?
Watercress Broth provides 12 calories per one bowl (250g) with 0.8g protein, 1.2g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (389% dv), zinc (136% dv).
A light, clear vegetable broth simmered with fresh watercress, often served as a warming starter.
Key Health Benefits of Watercress Broth
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress Broth Nutrition with Gram
Use Gram to log watercress broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress broth?
Watercress Broth contains 12 calories per one bowl (250g).
How much protein is in watercress broth?
Watercress Broth provides 0.8g of protein per one bowl (250g).
How many carbs are in watercress broth?
Watercress Broth has 1.2g of carbohydrates per one bowl (250g).
Is watercress broth good for tracking nutrition?
Yes. Watercress Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress broth in a meal plan?
Use Watercress Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress broth and thousands of other foods with the Gram app.