Watercress Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Egg contains 250 calories, 5g protein, 28g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Watercress Egg Good for You?
Watercress Egg provides 250 calories per one piece (85g) with 5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1000% dv).
Crispy fried wheat wrapper filled with watercress and mixed vegetables, typically served as an appetizer.
Key Health Benefits of Watercress Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress Egg Nutrition with Gram
Use Gram to log watercress egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress egg?
Watercress Egg contains 250 calories per one piece (85g).
How much protein is in watercress egg?
Watercress Egg provides 5g of protein per one piece (85g).
How many carbs are in watercress egg?
Watercress Egg has 28g of carbohydrates per one piece (85g).
Is watercress egg good for tracking nutrition?
Yes. Watercress Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress egg in a meal plan?
Use Watercress Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress egg and thousands of other foods with the Gram app.