Watercress Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Salad contains 55 calories, 2g protein, 2.5g carbs, and 5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 35.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 130.0mg | 10% |
Is Watercress Salad Good for You?
Watercress Salad provides 55 calories per one bowl (150g) with 2g protein, 2.5g carbohydrates, and 5g fat. It is a source of iron (1556% dv), zinc (364% dv), vitamin b6 (24% dv).
Fresh raw watercress tossed with a light oil and vinegar dressing, served as a nutrient-dense side.
Key Health Benefits of Watercress Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress Salad Nutrition with Gram
Use Gram to log watercress salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress salad?
Watercress Salad contains 55 calories per one bowl (150g).
How much protein is in watercress salad?
Watercress Salad provides 2g of protein per one bowl (150g).
How many carbs are in watercress salad?
Watercress Salad has 2.5g of carbohydrates per one bowl (150g).
Is watercress salad good for tracking nutrition?
Yes. Watercress Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress salad in a meal plan?
Use Watercress Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress salad and thousands of other foods with the Gram app.