Watercress Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Sandwich contains 210 calories, 5g protein, 25g carbs, and 9.5g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Watercress Sandwich Good for You?
Watercress Sandwich provides 210 calories per one sandwich (150g) with 5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1167% dv).
A classic tea sandwich of fresh watercress and butter or cream cheese on soft white bread.
Key Health Benefits of Watercress Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress Sandwich Nutrition with Gram
Use Gram to log watercress sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress sandwich?
Watercress Sandwich contains 210 calories per one sandwich (150g).
How much protein is in watercress sandwich?
Watercress Sandwich provides 5g of protein per one sandwich (150g).
How many carbs are in watercress sandwich?
Watercress Sandwich has 25g of carbohydrates per one sandwich (150g).
Is watercress sandwich good for tracking nutrition?
Yes. Watercress Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress sandwich in a meal plan?
Use Watercress Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress sandwich and thousands of other foods with the Gram app.