Watercress Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Sauce contains 110 calories, 4g protein, 7g carbs, and 8g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Watercress Sauce Good for You?
Watercress Sauce provides 110 calories per 2 tablespoons (30g) with 4g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1389% dv).
Creamy green sauce made with fresh watercress, butter and milk, often served with fish or poultry
Key Health Benefits of Watercress Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress Sauce Nutrition with Gram
Use Gram to log watercress sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress sauce?
Watercress Sauce contains 110 calories per 2 tablespoons (30g).
How much protein is in watercress sauce?
Watercress Sauce provides 4g of protein per 2 tablespoons (30g).
How many carbs are in watercress sauce?
Watercress Sauce has 7g of carbohydrates per 2 tablespoons (30g).
Is watercress sauce good for tracking nutrition?
Yes. Watercress Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress sauce in a meal plan?
Use Watercress Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress sauce and thousands of other foods with the Gram app.