Watercress Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watercress Soup contains 75 calories, 2.2g protein, 7g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Watercress Soup Good for You?
Watercress Soup provides 75 calories per one bowl (300g) with 2.2g protein, 7g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1167% dv).
Velvety watercress and potato soup finished with a swirl of tangy crème fraîche.
Key Health Benefits of Watercress Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watercress Soup Nutrition with Gram
Use Gram to log watercress soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watercress soup?
Watercress Soup contains 75 calories per one bowl (300g).
How much protein is in watercress soup?
Watercress Soup provides 2.2g of protein per one bowl (300g).
How many carbs are in watercress soup?
Watercress Soup has 7g of carbohydrates per one bowl (300g).
Is watercress soup good for tracking nutrition?
Yes. Watercress Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watercress soup in a meal plan?
Use Watercress Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watercress soup and thousands of other foods with the Gram app.