Watergate Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watergate Cake contains 340 calories, 3.5g protein, 45g carbs, and 16g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Watergate Cake Good for You?
Watergate Cake provides 340 calories per one slice (110g) with 3.5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (528% dv).
A retro American cake made with pistachio pudding mix, boxed cake mix, oil, and crushed pineapple, topped with whipped cream frosting. Named after the Watergate scandal era.
Key Health Benefits of Watergate Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watergate Cake Nutrition with Gram
Use Gram to log watergate cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watergate cake?
Watergate Cake contains 340 calories per one slice (110g).
How much protein is in watergate cake?
Watergate Cake provides 3.5g of protein per one slice (110g).
How many carbs are in watergate cake?
Watergate Cake has 45g of carbohydrates per one slice (110g).
Is watergate cake good for tracking nutrition?
Yes. Watergate Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watergate cake in a meal plan?
Use Watergate Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watergate cake and thousands of other foods with the Gram app.