Watergate Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watergate Salad contains 195 calories, 2g protein, 26g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Watergate Salad Good for You?
Watergate Salad provides 195 calories per one cup (150g) with 2g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (455% dv).
A classic American dessert salad made with pistachio pudding mix, canned pineapple, mini marshmallows, whipped topping, and pecans or walnuts. A popular potluck dish.
Key Health Benefits of Watergate Salad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watergate Salad Nutrition with Gram
Use Gram to log watergate salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watergate salad?
Watergate Salad contains 195 calories per one cup (150g).
How much protein is in watergate salad?
Watergate Salad provides 2g of protein per one cup (150g).
How many carbs are in watergate salad?
Watergate Salad has 26g of carbohydrates per one cup (150g).
Is watergate salad good for tracking nutrition?
Yes. Watergate Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watergate salad in a meal plan?
Use Watergate Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watergate salad and thousands of other foods with the Gram app.