Waterloo Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waterloo Cheese contains 340 calories, 22g protein, 0.5g carbs, and 29g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.10g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Waterloo Cheese Good for You?
Waterloo Cheese provides 340 calories per one slice (30g) with 22g protein, 0.5g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (28% dv).
Semi-soft washed rind cheese made from Guernsey cow’s milk, with a creamy texture and earthy aroma.
Key Health Benefits of Waterloo Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Waterloo Cheese Nutrition with Gram
Use Gram to log waterloo cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waterloo cheese?
Waterloo Cheese contains 340 calories per one slice (30g).
How much protein is in waterloo cheese?
Waterloo Cheese provides 22g of protein per one slice (30g).
How many carbs are in waterloo cheese?
Waterloo Cheese has 0.5g of carbohydrates per one slice (30g).
Is waterloo cheese good for tracking nutrition?
Yes. Waterloo Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waterloo cheese in a meal plan?
Use Waterloo Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waterloo cheese and thousands of other foods with the Gram app.