Watermelon Agua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Agua contains 30 calories, 0.3g protein, 7.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Watermelon Agua Good for You?
Watermelon Agua provides 30 calories per one glass (300g) with 0.3g protein, 7.5g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (55% dv).
A refreshing Mexican-style blended beverage made with fresh watermelon, water, lime juice, and a small amount of sugar. Light and hydrating.
Key Health Benefits of Watermelon Agua
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Agua Nutrition with Gram
Use Gram to log watermelon agua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon agua?
Watermelon Agua contains 30 calories per one glass (300g).
How much protein is in watermelon agua?
Watermelon Agua provides 0.3g of protein per one glass (300g).
How many carbs are in watermelon agua?
Watermelon Agua has 7.5g of carbohydrates per one glass (300g).
Is watermelon agua good for tracking nutrition?
Yes. Watermelon Agua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon agua in a meal plan?
Use Watermelon Agua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track watermelon agua and thousands of other foods with the Gram app.