Watermelon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon And contains 35 calories, 0.6g protein, 8g carbs, and 0.2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Watermelon And Good for You?
Watermelon And provides 35 calories per one bowl (300g) with 0.6g protein, 8g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (12% dv).
A chilled, blended fruit bowl featuring sweet watermelon and fresh mint, typically enjoyed as a light breakfast or snack.
Key Health Benefits of Watermelon And
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon And Nutrition with Gram
Use Gram to log watermelon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon and?
Watermelon And contains 35 calories per one bowl (300g).
How much protein is in watermelon and?
Watermelon And provides 0.6g of protein per one bowl (300g).
How many carbs are in watermelon and?
Watermelon And has 8g of carbohydrates per one bowl (300g).
Is watermelon and good for tracking nutrition?
Yes. Watermelon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon and in a meal plan?
Use Watermelon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon and and thousands of other foods with the Gram app.