Watermelon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon And contains 110 calories, 4g protein, 6g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Watermelon And Good for You?
Watermelon And provides 110 calories per one cup (150g) with 4g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (778% dv).
Refreshing summer salad combining sweet watermelon cubes with salty feta cheese and a light olive oil dressing
Key Health Benefits of Watermelon And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon And Nutrition with Gram
Use Gram to log watermelon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon and?
Watermelon And contains 110 calories per one cup (150g).
How much protein is in watermelon and?
Watermelon And provides 4g of protein per one cup (150g).
How many carbs are in watermelon and?
Watermelon And has 6g of carbohydrates per one cup (150g).
Is watermelon and good for tracking nutrition?
Yes. Watermelon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon and in a meal plan?
Use Watermelon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon and and thousands of other foods with the Gram app.