Watermelon Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Cooler contains 42 calories, 0.4g protein, 10.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Watermelon Cooler Good for You?
Watermelon Cooler provides 42 calories per one glass (300g) with 0.4g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (91% dv).
A refreshing chilled beverage made from blended watermelon with water, sugar, lime, and sometimes mint. Popular summer drink in India
Key Health Benefits of Watermelon Cooler
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Cooler Nutrition with Gram
Use Gram to log watermelon cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon cooler?
Watermelon Cooler contains 42 calories per one glass (300g).
How much protein is in watermelon cooler?
Watermelon Cooler provides 0.4g of protein per one glass (300g).
How many carbs are in watermelon cooler?
Watermelon Cooler has 10.5g of carbohydrates per one glass (300g).
Is watermelon cooler good for tracking nutrition?
Yes. Watermelon Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon cooler in a meal plan?
Use Watermelon Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon cooler and thousands of other foods with the Gram app.