Watermelon Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Feta contains 145 calories, 3.4g protein, 6.3g carbs, and 12.4g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.4g | 7% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 12.4g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 4.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 225.0mg | 10% |
| Potassium | 13.6mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 116.0mg | 644% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 54.0mg | 4% |
Is Watermelon Feta Good for You?
Watermelon Feta provides 145 calories per one cup (150g) with 3.4g protein, 6.3g carbohydrates, and 12.4g fat. It is a source of saturated fat (19% dv), sodium (10% dv), iron (644% dv).
Refreshing summer salad combining sweet watermelon, salty feta, and fresh mint with a light dressing
Key Health Benefits of Watermelon Feta
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (644% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Feta Nutrition with Gram
Use Gram to log watermelon feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon feta?
Watermelon Feta contains 145 calories per one cup (150g).
How much protein is in watermelon feta?
Watermelon Feta provides 3.4g of protein per one cup (150g).
How many carbs are in watermelon feta?
Watermelon Feta has 6.3g of carbohydrates per one cup (150g).
Is watermelon feta good for tracking nutrition?
Yes. Watermelon Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon feta in a meal plan?
Use Watermelon Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon feta and thousands of other foods with the Gram app.