Watermelon Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Frappe contains 45 calories, 0.4g protein, 11g carbs, and 0.1g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Watermelon Frappe Good for You?
Watermelon Frappe provides 45 calories per one cup (300g) with 0.4g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (73% dv).
Blended frozen watermelon drink sweetened with sugar syrup and served ice-cold
Key Health Benefits of Watermelon Frappe
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Frappe Nutrition with Gram
Use Gram to log watermelon frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon frappe?
Watermelon Frappe contains 45 calories per one cup (300g).
How much protein is in watermelon frappe?
Watermelon Frappe provides 0.4g of protein per one cup (300g).
How many carbs are in watermelon frappe?
Watermelon Frappe has 11g of carbohydrates per one cup (300g).
Is watermelon frappe good for tracking nutrition?
Yes. Watermelon Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon frappe in a meal plan?
Use Watermelon Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon frappe and thousands of other foods with the Gram app.