Watermelon Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Fruit contains 38 calories, 0.7g protein, 9.2g carbs, and 0.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.12mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Watermelon Fruit Good for You?
Watermelon Fruit provides 38 calories per one cup (200g) with 0.7g protein, 9.2g carbohydrates, and 0.2g fat. It is a source of iron (722% dv), zinc (109% dv), vitamin b6 (12% dv).
A fresh mixed fruit salad featuring watermelon as the primary ingredient along with other seasonal fruits like berries, grapes, kiwi, and sometimes mint or lime juice.
Key Health Benefits of Watermelon Fruit
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Fruit Nutrition with Gram
Use Gram to log watermelon fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon fruit?
Watermelon Fruit contains 38 calories per one cup (200g).
How much protein is in watermelon fruit?
Watermelon Fruit provides 0.7g of protein per one cup (200g).
How many carbs are in watermelon fruit?
Watermelon Fruit has 9.2g of carbohydrates per one cup (200g).
Is watermelon fruit good for tracking nutrition?
Yes. Watermelon Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon fruit in a meal plan?
Use Watermelon Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon fruit and thousands of other foods with the Gram app.