Watermelon Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Ice contains 58 calories, 0.3g protein, 14.5g carbs, and 0.1g fat per one piece (80g). It is a source of iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.06mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Watermelon Ice Good for You?
Watermelon Ice provides 58 calories per one piece (80g) with 0.3g protein, 14.5g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (64% dv).
Frozen watermelon popsicle or ice candy made from watermelon juice/puree with sugar, frozen in plastic pouches or molds. Popular Indian street treat in summer
Key Health Benefits of Watermelon Ice
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Ice Nutrition with Gram
Use Gram to log watermelon ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon ice?
Watermelon Ice contains 58 calories per one piece (80g).
How much protein is in watermelon ice?
Watermelon Ice provides 0.3g of protein per one piece (80g).
How many carbs are in watermelon ice?
Watermelon Ice has 14.5g of carbohydrates per one piece (80g).
Is watermelon ice good for tracking nutrition?
Yes. Watermelon Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon ice in a meal plan?
Use Watermelon Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon ice and thousands of other foods with the Gram app.