Watermelon Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Italian contains 100 calories, 0.3g protein, 25.5g carbs, and 0.1g fat per one cup (170g). It is a source of iron, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 24.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Watermelon Italian Good for You?
Watermelon Italian provides 100 calories per one cup (170g) with 0.3g protein, 25.5g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
A frozen dessert made from watermelon juice, sugar, and water, churned to a smooth icy texture. Light and refreshing summer treat.
Key Health Benefits of Watermelon Italian
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Italian Nutrition with Gram
Use Gram to log watermelon italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon italian?
Watermelon Italian contains 100 calories per one cup (170g).
How much protein is in watermelon italian?
Watermelon Italian provides 0.3g of protein per one cup (170g).
How many carbs are in watermelon italian?
Watermelon Italian has 25.5g of carbohydrates per one cup (170g).
Is watermelon italian good for tracking nutrition?
Yes. Watermelon Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon italian in a meal plan?
Use Watermelon Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track watermelon italian and thousands of other foods with the Gram app.