Watermelon Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Juice contains 30 calories, 0.5g protein, 7.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 7.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Watermelon Juice Good for You?
Watermelon Juice provides 30 calories per one glass (250g) with 0.5g protein, 7.5g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (91% dv).
Fresh watermelon juice made by blending watermelon flesh and straining, served without added sugar. Rich in lycopene and very hydrating, popular summer drink across India
Key Health Benefits of Watermelon Juice
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Juice Nutrition with Gram
Use Gram to log watermelon juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon juice?
Watermelon Juice contains 30 calories per one glass (250g).
How much protein is in watermelon juice?
Watermelon Juice provides 0.5g of protein per one glass (250g).
How many carbs are in watermelon juice?
Watermelon Juice has 7.5g of carbohydrates per one glass (250g).
Is watermelon juice good for tracking nutrition?
Yes. Watermelon Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon juice in a meal plan?
Use Watermelon Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon juice and thousands of other foods with the Gram app.