Watermelon Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Lemonade contains 38 calories, 0.2g protein, 9.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Watermelon Lemonade Good for You?
Watermelon Lemonade provides 38 calories per one glass (250g) with 0.2g protein, 9.5g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (45% dv).
A refreshing summer beverage blending fresh watermelon juice with lemon juice and sugar, served chilled over ice.
Key Health Benefits of Watermelon Lemonade
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Lemonade Nutrition with Gram
Use Gram to log watermelon lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon lemonade?
Watermelon Lemonade contains 38 calories per one glass (250g).
How much protein is in watermelon lemonade?
Watermelon Lemonade provides 0.2g of protein per one glass (250g).
How many carbs are in watermelon lemonade?
Watermelon Lemonade has 9.5g of carbohydrates per one glass (250g).
Is watermelon lemonade good for tracking nutrition?
Yes. Watermelon Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon lemonade in a meal plan?
Use Watermelon Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon lemonade and thousands of other foods with the Gram app.