Watermelon Limeade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Limeade contains 37 calories, 0.2g protein, 9.3g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 7.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 44.0mg | 244% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Watermelon Limeade Good for You?
Watermelon Limeade provides 37 calories per one glass (250g) with 0.2g protein, 9.3g carbohydrates, and 0.05g fat. It is a source of iron (244% dv), zinc (45% dv).
A refreshing summer drink made by blending watermelon juice with fresh lime juice and sugar, served cold over ice.
Key Health Benefits of Watermelon Limeade
- Iron (244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Limeade Nutrition with Gram
Use Gram to log watermelon limeade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon limeade?
Watermelon Limeade contains 37 calories per one glass (250g).
How much protein is in watermelon limeade?
Watermelon Limeade provides 0.2g of protein per one glass (250g).
How many carbs are in watermelon limeade?
Watermelon Limeade has 9.3g of carbohydrates per one glass (250g).
Is watermelon limeade good for tracking nutrition?
Yes. Watermelon Limeade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon limeade in a meal plan?
Use Watermelon Limeade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track watermelon limeade and thousands of other foods with the Gram app.