Watermelon Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Mint contains 38 calories, 0.7g protein, 8.8g carbs, and 0.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Watermelon Mint Good for You?
Watermelon Mint provides 38 calories per one glass (300g) with 0.7g protein, 8.8g carbohydrates, and 0.2g fat. It is a source of iron (722% dv), zinc (127% dv), vitamin b6 (13% dv).
A refreshing blended smoothie made from fresh watermelon and mint leaves, sometimes with lime juice and honey. Very hydrating and popular as a summer cooler in India.
Key Health Benefits of Watermelon Mint
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Mint Nutrition with Gram
Use Gram to log watermelon mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon mint?
Watermelon Mint contains 38 calories per one glass (300g).
How much protein is in watermelon mint?
Watermelon Mint provides 0.7g of protein per one glass (300g).
How many carbs are in watermelon mint?
Watermelon Mint has 8.8g of carbohydrates per one glass (300g).
Is watermelon mint good for tracking nutrition?
Yes. Watermelon Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon mint in a meal plan?
Use Watermelon Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon mint and thousands of other foods with the Gram app.