Watermelon Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Mint contains 20 calories, 0.1g protein, 4g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Watermelon Mint Good for You?
Watermelon Mint provides 20 calories per one bottle (355g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Fermented tea flavored with watermelon juice and fresh mint
Key Health Benefits of Watermelon Mint
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Mint Nutrition with Gram
Use Gram to log watermelon mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon mint?
Watermelon Mint contains 20 calories per one bottle (355g).
How much protein is in watermelon mint?
Watermelon Mint provides 0.1g of protein per one bottle (355g).
How many carbs are in watermelon mint?
Watermelon Mint has 4g of carbohydrates per one bottle (355g).
Is watermelon mint good for tracking nutrition?
Yes. Watermelon Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon mint in a meal plan?
Use Watermelon Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon mint and thousands of other foods with the Gram app.