Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon contains 70 calories, 1.37g protein, 17.5g carbs, and 0.3g fat per one cup (152g). It is a source of vitamin c, vitamin a.
Nutrition Facts — one cup (152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.91g | 3% |
| Sugar | 14.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 258.4mg | 5% |
| Calcium | 16.7mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 18.2mg | 20% |
| Vitamin A | 1314.8mcg | 146% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 7.6mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.8mg | 2% |
Is Watermelon Good for You?
Watermelon provides 70 calories per one cup (152g) with 1.37g protein, 17.5g carbohydrates, and 0.3g fat. It is a source of vitamin c (20% dv), vitamin a (146% dv).
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Key Health Benefits of Watermelon
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (146% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Nutrition with Gram
Use Gram to log watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon?
Watermelon contains 70 calories per one cup (152g).
How much protein is in watermelon?
Watermelon provides 1.37g of protein per one cup (152g).
How many carbs are in watermelon?
Watermelon has 17.5g of carbohydrates per one cup (152g).
Is watermelon good for tracking nutrition?
Yes. Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon in a meal plan?
Use Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon and thousands of other foods with the Gram app.