Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (152g) of watermelon contains 70 calories, 1.4g protein, 17.5g carbs, and 0.3g fat. Watermelon is a good source of vitamin c, vitamin a.
Nutrition Facts — one cup (152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.91g | 3% |
| Sugar | 14.4g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 258.4mg | 5% |
| Calcium | 16.7mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 18.2mg | 20% |
| Vitamin A | 1314.8mcg | 146% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 7.6mcg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.8mg | 2% |
Is Watermelon Good for You?
Watermelon provides 70 calories per cup (152g) with 1.4g of protein, 17.5g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (20% dv), vitamin a (146% dv).
Key Health Benefits of Watermelon
- Good source of vitamin c (20% dv)
- Good source of vitamin a (146% dv)
Frequently Asked Questions
How many calories is in watermelon?
One cup (152g) of watermelon contains 70 calories.
How much protein is in watermelon?
One cup (152g) of watermelon provides 1.4g of protein.
Is watermelon vegetarian?
Yes, watermelon is suitable for vegetarian diets.
Is watermelon vegan?
Yes, watermelon is completely plant-based and vegan-friendly.
Is watermelon gluten-free?
Yes, watermelon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track watermelon and thousands of other foods with the Gram app.