Watermelon Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Radish contains 195 calories, 6.5g protein, 22g carbs, and 8.5g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Watermelon Radish Good for You?
Watermelon Radish provides 195 calories per one piece (90g) with 6.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (778% dv).
An open-faced toast topped with thinly sliced watermelon radish, typically spread with cream cheese or ricotta, garnished with microgreens and seasoning. The watermelon radish is a colorful root vegetable, not actual watermelon.
Key Health Benefits of Watermelon Radish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Watermelon Radish Nutrition with Gram
Use Gram to log watermelon radish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon radish?
Watermelon Radish contains 195 calories per one piece (90g).
How much protein is in watermelon radish?
Watermelon Radish provides 6.5g of protein per one piece (90g).
How many carbs are in watermelon radish?
Watermelon Radish has 22g of carbohydrates per one piece (90g).
Is watermelon radish good for tracking nutrition?
Yes. Watermelon Radish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon radish in a meal plan?
Use Watermelon Radish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon radish and thousands of other foods with the Gram app.