Watermelon Rind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Rind contains 250 calories, 0.3g protein, 62g carbs, and 0.1g fat per 2 tablespoons (40g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Watermelon Rind Good for You?
Watermelon Rind provides 250 calories per 2 tablespoons (40g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (73% dv).
Sweet preserve made from watermelon rind cooked in sugar syrup, often flavored with lemon or ginger. A traditional way to reduce food waste.
Key Health Benefits of Watermelon Rind
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Rind Nutrition with Gram
Use Gram to log watermelon rind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon rind?
Watermelon Rind contains 250 calories per 2 tablespoons (40g).
How much protein is in watermelon rind?
Watermelon Rind provides 0.3g of protein per 2 tablespoons (40g).
How many carbs are in watermelon rind?
Watermelon Rind has 62g of carbohydrates per 2 tablespoons (40g).
Is watermelon rind good for tracking nutrition?
Yes. Watermelon Rind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon rind in a meal plan?
Use Watermelon Rind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track watermelon rind and thousands of other foods with the Gram app.